Over 11 days, you will immerse yourself in a lifestyle that nurtures holistic well-being. Mornings begin with yoga, breathwork, and mindfulness practices, guided by experienced teachers who help you deepen your practice. Afternoons bring Himalayan hikes to serene locations like Chisapani, Nagarkot, and Astam, where sweeping mountain views inspire reflection and clarity. In the evenings, guided meditations and nourishing organic meals ensure both your body and soul are recharged.
Reconnect with your body, mind, and spirit on the 11-Day Yoga & the Himalayas Wellness Tour (Nepal), a transformational journey that blends daily yoga and meditation with the breathtaking beauty of the Himalayan landscapes. Offered by Himalayan Pilgrimage Journey, this retreat is carefully designed for wellness seekers, spiritual travelers, and adventurers who want to balance inner peace with outdoor exploration.
Over 11 days, you will immerse yourself in a lifestyle that nurtures holistic well-being. Mornings begin with yoga, breathwork, and mindfulness practices, guided by experienced teachers who help you deepen your practice. Afternoons bring Himalayan hikes to serene locations like Chisapani, Nagarkot, and Astam, where sweeping mountain views inspire reflection and clarity. In the evenings, guided meditations and nourishing organic meals ensure both your body and soul are recharged.
What makes this wellness tour unique is its spiritual foundation. You’ll spend time living like a monk in Tibetan monasteries, observing daily rituals, and learning from resident monks about simplicity, compassion, and presence. Alongside this, you’ll visit sacred landmarks such as Boudhanath Stupa, one of the largest Buddhist shrines in the world, and Pashupatinath Temple, a UNESCO World Heritage site that holds deep spiritual significance for Hindus. These visits connect you to Nepal’s rich cultural and religious heritage while grounding your wellness journey in centuries-old traditions.
Your accommodations throughout the journey reflect the retreat’s philosophy—10 nights spent in eco-retreats, boutique hotels, and monastic guesthouses that emphasize comfort, sustainability, and harmony with nature. Every meal is crafted with health in mind, offering organic, locally sourced food that supports your yoga practice and overall vitality.
The experience concludes with a heartfelt farewell dinner, where you’ll enjoy traditional Nepali music and dance—a joyful celebration of culture, community, and the transformation you’ve undergone.
Whether you are seeking physical rejuvenation, mental clarity, or spiritual awakening, the 11-Day Yoga & the Himalayas Wellness Tour offers the perfect balance of ancient practices and Himalayan adventure.
Plan your wellness pilgrimage today with Himalayan Pilgrimage Journey, and let the Himalayas become your sanctuary for healing, mindfulness, and renewal.
Meet and greet at Tribhuvan International Airport by our representative.
Transfer to eco-friendly boutique hotel in Kathmandu.
Evening orientation and gentle yoga session to unwind after travel.
Overnight in Kathmandu.
Sunrise yoga, meditation, and breathwork.
Guided visit to Boudhanath Stupa, one of the largest Buddhist monuments in the world.
Explore Pashupatinath Temple, a UNESCO World Heritage Site and sacred Hindu shrine.
Evening relaxation and mindfulness practices.
Overnight in Kathmandu.
Morning yoga and meditation session.
Transfer to a Tibetan Buddhist monastery.
Participate in monastic rituals, chanting, and mindfulness practices.
Learn from monks about meditation, simplicity, and spiritual discipline.
Overnight in monastery guesthouse.
Morning yoga and breakfast.
Drive to Sundarijal (approx. 1 hr) and start a scenic hike to Chisapani (2,135m).
Yoga and evening meditation with mountain views.
Overnight in eco-lodge at Chisapani.
Sunrise yoga session.
Trek through forests, villages, and ridgelines to reach Nagarkot, famous for Himalayan panoramas.
Evening restorative yoga and meditation.
Overnight in boutique hotel in Nagarkot.
Morning yoga with sunrise view of Everest and other peaks.
Day at leisure for relaxation, spa treatments, or optional short hikes.
Evening meditation and group discussion on wellness practices.
Overnight in Nagarkot.
Morning yoga and breakfast.
Scenic drive to Pokhara, the lakeside city of the Himalayas.
Evening lakeside meditation and gentle yoga.
Overnight in eco-retreat at Pokhara.
Sunrise yoga session at lakeside.
Short drive followed by a hike to Astam Village, known for its sustainable eco-community and stunning Annapurna views.
Evening yoga and organic meals.
Overnight in eco-lodge at Astam.
Morning yoga and breathwork with Himalayan backdrop.
Participate in local village activities and learn about eco-living.
Guided meditation session in the evening.
Overnight in Astam.
Morning yoga at Astam, hike back down, and drive to Pokhara.
Free afternoon for shopping or lakeside relaxation.
Evening farewell dinner with traditional Nepali music and dance performance.
Overnight in Pokhara.
Morning meditation session.
Fly or drive back to Kathmandu (depending on preference).
Transfer to airport for onward journey.
End of 11-Day Yoga & the Himalayas Wellness Tour with peace and renewed vitality.
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Nepal
, Nagarkot 
11 Days 
Yoga and Wellness Tour