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7-Day Himalayan Yoga Retreat Tour – Pokhara & Beyond

7-Day Himalayan Yoga Retreat Tour – Pokhara & Beyond

Overview And Highlights

A highlight of this journey is practicing yoga in breathtaking natural settings—by the serene waters of Phewa Lake, in lush green valleys, and near Himalayan viewpoints. These locations enhance mindfulness, creating a truly immersive pilgrimage in the Himalayas. The retreat also integrates wellness activities such as pranayama (breathwork), guided relaxation, and mindful hikes, making it suitable for beginners as well as seasoned yoga practitioners.

Discover inner peace, balance, and rejuvenation with the 7-Day Himalayan Yoga Retreat Tour – Pokhara & Beyond, a transformative journey designed by Himalayan Pilgrimage Journey. Nestled amidst the serene landscapes of Pokhara and the surrounding Himalayan foothills, this retreat offers the perfect blend of yoga, meditation, and cultural exploration. Whether you are seeking a spiritual journey to Nepal, exploring Nepal cultural tours, or longing for a deeper connection with nature and yourself, this week-long retreat is your path to renewal.

The retreat begins in Pokhara, Nepal’s tranquil city of lakes, where the majestic Annapurna and Machhapuchhre (Fishtail) peaks rise dramatically against the skyline. Each day starts with guided yoga and meditation sessions led by experienced teachers, helping you reconnect with your body, mind, and spirit. Beyond yoga practice, you’ll explore sacred temples, peaceful monasteries, and scenic lakeside spots, blending physical well-being with spiritual enrichment.

A highlight of this journey is practicing yoga in breathtaking natural settings—by the serene waters of Phewa Lake, in lush green valleys, and near Himalayan viewpoints. These locations enhance mindfulness, creating a truly immersive pilgrimage in the Himalayas. The retreat also integrates wellness activities such as pranayama (breathwork), guided relaxation, and mindful hikes, making it suitable for beginners as well as seasoned yoga practitioners.

In addition to yoga and meditation, participants will have opportunities to interact with local communities, visit holy sites of Nepal, and embrace cultural traditions that deepen the retreat experience. This unique fusion of spirituality, wellness, and cultural immersion ensures you return home feeling both energized and enlightened.

With carefully curated accommodations, nourishing vegetarian meals, and a supportive environment, this yoga retreat offers not just a holiday but a life-enhancing journey. It is ideal for solo travelers, couples, or groups who wish to blend Himalayan exploration with holistic wellness.

Plan your spiritual journey today with Himalayan Pilgrimage Journey and join the 7-Day Himalayan Yoga Retreat Tour – Pokhara & Beyond. Book now to transform your mind, body, and soul in the heart of the Himalayas.

Itinerary Expand All Close All

  • Arrival in Pokhara and transfer to retreat center/hotel by our team.

  • Orientation about the Himalayan Yoga Retreat Tour and introduction to instructors.

  • Evening gentle yoga session and meditation to relax from travel.

  • Overnight stay in Pokhara.

Food
Breakfast
Accomodation
Hotel
  • Early morning yoga and pranayama session overlooking the Himalayas.

  • Breakfast followed by guided Pokhara sightseeing: Bindabasini Temple, Davis Falls, Gupteshwor Cave.

  • Evening meditation session near Phewa Lake.

  • Overnight in Pokhara.

Food
Breakfast
Accomodation
Hotel
  • Morning asanas, pranayama, and guided meditation session.

  • Visit a nearby Buddhist monastery for interaction with monks and mindfulness practices.

  • Afternoon leisure or optional Ayurvedic massage.

  • Evening restorative yoga.

  • Overnight in Pokhara.

Food
Breakfast
Accomodation
Hotel
  • Early morning drive to Sarangkot Viewpoint for sunrise yoga with panoramic views of Annapurna and Machhapuchhre.

  • Breakfast followed by a day hike through rural villages and green hills.

  • Outdoor yoga and meditation practice amidst nature.

  • Return to Pokhara in the evening.

  • Overnight stay in Pokhara.

Food
Breakfast
Accomodation
Hotel
  • Morning yoga by the serene waters of Phewa Lake.

  • Visit local villages to experience Nepal cultural tours and learn about traditional lifestyles.

  • Afternoon relaxation or personal practice.

  • Evening group meditation session.

  • Overnight in Pokhara.

Food
Breakfast
Accomodation
Hotel
  • Early yoga and pranayama session.

  • Short excursion to World Peace Pagoda, an iconic site with spiritual ambiance.

  • Afternoon wellness workshop (breathwork, mindfulness, or guided relaxation).

  • Closing evening meditation circle reflecting on your spiritual journey to Nepal.

  • Overnight in Pokhara.

Food
Breakfast
Accomodation
Hotel
  • Final morning sunrise yoga and meditation session with blessings.

  • Breakfast and group farewell ceremony.

  • Transfer to Pokhara airport/bus station for onward journey.

  • End of the 7-Day Himalayan Yoga Retreat Tour – Pokhara & Beyond with Himalayan Pilgrimage Journey.

Food
Breakfast

What Is Included ?

  • Airport/bus station pick-up and drop-off in Pokhara
  • Accommodation in retreat center/hotel (twin/double sharing basis)
  • Daily yoga, meditation, and pranayama sessions led by certified instructors
  • Vegetarian/vegan meals (breakfast, lunch, and dinner) throughout the retreat
  • Guided sightseeing in Pokhara (temples, caves, lakeside, World Peace Pagoda)
  • Excursions and short hikes as per itinerary (Sarangkot, local villages, monasteries)
  • Group wellness workshops (mindfulness, breathwork, relaxation)
  • Local cultural immersion activities
  • All necessary permits and entry fees mentioned in the itinerary
  • Support from the Himalayan Pilgrimage Journey retreat team

What Is Excluded?

  • International flights to/from Nepal
  • Domestic transportation to Pokhara (can be arranged on request)
  • Travel insurance or medical expenses
  • Personal expenses (laundry, telephone, beverages, etc.)
  • Optional services (Ayurvedic massage, private yoga sessions, or extra activities)
  • Tips for instructors, guides, or drivers
  • Anything not mentioned under “Inclusions”

Trip Facts

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Duration:

7 Days / 6 Nights

Maximum Altitude:

~1,600 meters (Sarangkot & World Peace Pagoda)

Group Size:

1-99 Person

Trip Name:

7-Day Himalayan Yoga Retreat Tour – Pokhara & Beyond

Trip Type:

Yoga Retreat / Spiritual & Wellness Journey

Transportation:

Private vehicle for sightseeing and excursions Airport/bus station transfers in Pokhara

Route:

Pokhara → Sarangkot → World Peace Pagoda → Lakeside → Monasteries & Villages → Pokhara

Best Season:

Spring (March–May) for blooming landscapes Autumn (September–November) for clear Himalayan views Winter (December–February) suitable for mild yoga retreat weather

Main Attraction:

Sunrise yoga at Sarangkot Viewpoint Spiritual visits to World Peace Pagoda and monasteries
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