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7 Days Mardi Himal Yoga Trek

7 Days Mardi Himal Yoga Trek

Overview And Highlights

This trek is ideal for those seeking more than just physical adventure. It offers a spiritual journey to Nepal where you can connect deeply with yourself and the natural world. Along the way, you’ll also encounter warm Nepalese hospitality, vibrant Gurung culture, and the serenity of hidden mountain trails.

The 7 Days Mardi Himal Yoga Trek by Himalayan Pilgrimage Journey is a unique blend of adventure and spirituality designed for seekers who wish to harmonize body, mind, and soul amidst the majestic Himalayas. Nestled in the Annapurna region of Nepal, this trek leads you along a less-crowded route to Mardi Himal Base Camp (4,500m), where panoramic views of Annapurna South, Machhapuchhre (Fishtail), and Hiunchuli create a breathtaking backdrop for yoga and meditation practices.

Unlike traditional trekking experiences, this journey combines daily guided yoga sessions, breathing exercises (pranayama), and mindful meditation practices with scenic hikes through lush forests, charming villages, and alpine landscapes. Each day begins with energizing yoga to prepare for the trail ahead and ends with restorative sessions to relax and reflect on the day’s journey.

This trek is ideal for those seeking more than just physical adventure. It offers a spiritual journey to Nepal where you can connect deeply with yourself and the natural world. Along the way, you’ll also encounter warm Nepalese hospitality, vibrant Gurung culture, and the serenity of hidden mountain trails.

As part of Nepal cultural tours, the Mardi Himal Yoga Trek introduces you to not only Himalayan landscapes but also ancient traditions of mindfulness and spirituality. Just like visiting the holy sites of Nepal, this experience uplifts your spirit while grounding you in a sense of peace and harmony.

With a short itinerary perfectly suited for both beginners and experienced trekkers, the 7 Days Mardi Himal Yoga Trek is accessible, rejuvenating, and deeply rewarding. Every step becomes a meditation, every view a mantra, and every breath a reminder of the beauty of being present in the heart of the Himalayas.

Plan your spiritual journey today with Himalayan Pilgrimage Journey and awaken your senses on the Mardi Himal Yoga Trek—where trekking meets transformation. Book now to begin your Himalayan pilgrimage.

Itinerary Expand All Close All

  • Arrive in Pokhara (gateway to the Annapurna region).

  • Transfer to hotel and relax by the serene Phewa Lake.

  • Evening gentle yoga and meditation session to prepare body and mind for the trek.

  • Overnight in Pokhara.

Food
Breakfast
Accomodation
Hotel
Elevation
820
  • Morning drive from Pokhara to Kande (1 hr).

  • Begin the trek with a gradual climb through rhododendron forests and traditional villages.

  • Short break for guided breathing exercises along the trail.

  • Evening restorative yoga at Deurali with mountain views.

  • Overnight in Deurali.

Food
Breakfast
Accomodation
Hotel
Elevation
2100
  • Early morning sunrise meditation.

  • Trek through peaceful forest trails filled with oak, maple, and rhododendron.

  • Lunch en route and continue the scenic uphill walk.

  • Evening yoga practice for flexibility and recovery.

  • Overnight in Forest Camp.

Food
Breakfast
Accomodation
Hotel
Elevation
2600
  • Morning pranayama session to energize for the day.

  • Trek to Low Camp with increasing mountain views of Machhapuchhre (Fishtail).

  • Short meditation stops in quiet forest clearings.

  • Evening guided meditation under the starlit Himalayan sky.

  • Overnight in Low Camp.

Food
Breakfast
Accomodation
Hotel
Elevation
3050
  • Morning yoga with panoramic Himalayan views.

  • Trek along a scenic ridge line with closer views of Annapurna South and Hiunchuli.

  • Arrive at High Camp, a stunning vantage point above the clouds.

  • Evening deep relaxation yoga session to release trekking fatigue.

  • Overnight in High Camp.

Food
Breakfast
Accomodation
Hotel
Elevation
3580
  • Early morning hike to Mardi Himal Base Camp (4,500m) for breathtaking sunrise views over the Annapurna range.

  • Short meditation session at the base camp to absorb the energy of the Himalayas.

  • Return to High Camp, descend to Siding village.

  • Drive back to Pokhara.

  • Evening celebratory closing yoga session by Phewa Lake.

  • Overnight in Pokhara.

Food
Breakfast
Accomodation
Hotel
Elevation
4500
  • Morning farewell meditation.

  • Free time for shopping, lakeside walks, or relaxation.

  • Departure from Pokhara with spiritual memories and renewed energy.

Food
Breakfast

What Is Included ?

  • Airport pick-up and drop-off in Pokhara (or hotel transfer if arriving directly)

  • Private vehicle transfers (Pokhara – Kande, Siding – Pokhara)

  • Accommodation during trek: teahouse/lodge stays on twin/triple sharing basis

  • Hotel accommodation in Pokhara (2 nights) on a bed & breakfast basis

  • Daily guided yoga and meditation sessions by a professional yoga instructor

  • Experienced licensed trekking guide and assistant guide (as required)

  • Necessary permits: Annapurna Conservation Area Permit (ACAP) & TIMS card

  • Breakfast, lunch, and dinner during the trek (nutritious meals suited for trekking)

  • Porter service (1 porter for every 2 trekkers, max 15 kg per person)

  • First aid kit and safety support throughout the trek

  • All government taxes and service charges

What Is Excluded?

  • International and domestic airfare to/from Pokhara

  • Nepal entry visa and personal travel insurance (mandatory for trekking)

  • Lunch and dinner in Pokhara city (only breakfast included)

  • Personal expenses: hot showers, Wi-Fi, charging, laundry, bottled drinks

  • Yoga mat (participants are advised to bring their own lightweight mat)

  • Extra nights’ accommodation in Pokhara or Kathmandu due to delays or early return

  • Emergency evacuation, medical expenses, or helicopter rescue (if required)

  • Tips for guide, yoga instructor, porter, and driver

  • Any services not specifically mentioned in the Inclusions

7 Days Mardi Himal Yoga Trek Altitude Profile

Trip Facts

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Duration:

7 Days / 6 Nights

Maximum Altitude:

4,500 m (Mardi Himal Base Camp)

Group Size:

1-50 Person

Trip Name:

Mardi Himal Yoga Trek

Trip Type:

Yoga + Trekking + Wellness Journey

Activities:

Trekking, Daily Yoga & Meditation, Breathing Practices, Cultural Exploration

Transportation:

Private vehicle (Pokhara–Kande, Siding–Pokhara), airport transfers

Route:

Pokhara – Kande – Deurali – Forest Camp – Low Camp – High Camp – Mardi Himal Base Camp – Siding – Pokhara

Best Season:

Spring (Mar–May) & Autumn (Sep–Nov)

Main Attraction:

Sunrise from Mardi Himal Base Camp, panoramic views of Annapurna, Machhapuchhre & Hiunchuli, combined with spiritual yoga and meditation in the Himalayas
price tag 950 US$850
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