7 Days Mardi Himal Yoga Trek

Overview And Highlights

This trek is ideal for those seeking more than just physical adventure. It offers a spiritual journey to Nepal where you can connect deeply with yourself and the natural world. Along the way, you’ll also encounter warm Nepalese hospitality, vibrant Gurung culture, and the serenity of hidden mountain trails.

The 7 Days Mardi Himal Yoga Trek by Himalayan Pilgrimage Journey is a unique blend of adventure and spirituality designed for seekers who wish to harmonize body, mind, and soul amidst the majestic Himalayas. Nestled in the Annapurna region of Nepal, this trek leads you along a less-crowded route to Mardi Himal Base Camp (4,500m), where panoramic views of Annapurna South, Machhapuchhre (Fishtail), and Hiunchuli create a breathtaking backdrop for yoga and meditation practices.

Unlike traditional trekking experiences, this journey combines daily guided yoga sessions, breathing exercises (pranayama), and mindful meditation practices with scenic hikes through lush forests, charming villages, and alpine landscapes. Each day begins with energizing yoga to prepare for the trail ahead and ends with restorative sessions to relax and reflect on the day’s journey.

As part of Nepal cultural tours, the Mardi Himal Yoga Trek introduces you to not only Himalayan landscapes but also ancient traditions of mindfulness and spirituality. Just like visiting the holy sites of Nepal, this experience uplifts your spirit while grounding you in a sense of peace and harmony.

With a short itinerary perfectly suited for both beginners and experienced trekkers, the 7 Days Mardi Himal Yoga Trek is accessible, rejuvenating, and deeply rewarding. Every step becomes a meditation, every view a mantra, and every breath a reminder of the beauty of being present in the heart of the Himalayas.

Plan your spiritual journey today with Himalayan Pilgrimage Journey and awaken your senses on the Mardi Himal Yoga Trek—where trekking meets transformation. Book now to begin your Himalayan pilgrimage.

Itinerary Expand All Close All

Day 1 : Arrival in Pokhara – Evening Yoga by the Lakeside

Arrive in Pokhara (gateway to the Annapurna region).
Transfer to hotel and relax by the serene Phewa Lake.
Evening gentle yoga and meditation session to prepare body and mind for the trek.
Overnight in Pokhara.

Food

Breakfast

Accomodation

Hotel

Elevation

820

Day 2 : Pokhara – Drive to Kande – Trek to Deurali (2,100m)

Morning drive from Pokhara to Kande (1 hr).
Begin the trek with a gradual climb through rhododendron forests and traditional villages.
Short break for guided breathing exercises along the trail.
Evening restorative yoga at Deurali with mountain views.
Overnight in Deurali.

Food

Breakfast

Accomodation

Hotel

Elevation

2100

Day 3 : Deurali – Trek to Forest Camp (2,600m)

Early morning sunrise meditation.
Trek through peaceful forest trails filled with oak, maple, and rhododendron.
Lunch en route and continue the scenic uphill walk.
Evening yoga practice for flexibility and recovery.
Overnight in Forest Camp.

Food

Breakfast

Accomodation

Hotel

Elevation

2600

Day 4 : Forest Camp – Trek to Low Camp (3,050m)

Morning pranayama session to energize for the day.
Trek to Low Camp with increasing mountain views of Machhapuchhre (Fishtail).
Short meditation stops in quiet forest clearings.
Evening guided meditation under the starlit Himalayan sky.
Overnight in Low Camp.

Food

Breakfast

Accomodation

Hotel

Elevation

3050

Day 5 : Low Camp – Trek to High Camp (3,580m)

Morning yoga with panoramic Himalayan views.
Trek along a scenic ridge line with closer views of Annapurna South and Hiunchuli.
Arrive at High Camp, a stunning vantage point above the clouds.
Evening deep relaxation yoga session to release trekking fatigue.
Overnight in High Camp.

Food

Breakfast

Accomodation

Hotel

Elevation

3580

Day 6 : High Camp – Hike to Mardi Himal Base Camp (4,500m) – Return to Siding – Drive to Pokhara

Early morning hike to Mardi Himal Base Camp (4,500m) for breathtaking sunrise views over the Annapurna range.
Short meditation session at the base camp to absorb the energy of the Himalayas.
Return to High Camp, descend to Siding village.
Drive back to Pokhara.
Evening celebratory closing yoga session by Phewa Lake.
Overnight in Pokhara.

Food

Breakfast

Accomodation

Hotel

Elevation

4500

Day 7 : Departure from Pokhara

Morning farewell meditation.
Free time for shopping, lakeside walks, or relaxation.
Departure from Pokhara with spiritual memories and renewed energy.

Food

Breakfast

What Is Included ?

Airport pick-up and drop-off in Pokhara (or hotel transfer if arriving directly)
Private vehicle transfers (Pokhara – Kande, Siding – Pokhara)
Accommodation during trek: teahouse/lodge stays on twin/triple sharing basis
Hotel accommodation in Pokhara (2 nights) on a bed & breakfast basis
Daily guided yoga and meditation sessions by a professional yoga instructor
Experienced licensed trekking guide and assistant guide (as required)
Necessary permits: Annapurna Conservation Area Permit (ACAP) & TIMS card
Breakfast, lunch, and dinner during the trek (nutritious meals suited for trekking)
Porter service (1 porter for every 2 trekkers, max 15 kg per person)
First aid kit and safety support throughout the trek
All government taxes and service charges

What Is Excluded?

International and domestic airfare to/from Pokhara
Nepal entry visa and personal travel insurance (mandatory for trekking)
Lunch and dinner in Pokhara city (only breakfast included)
Personal expenses: hot showers, Wi-Fi, charging, laundry, bottled drinks
Yoga mat (participants are advised to bring their own lightweight mat)
Extra nights’ accommodation in Pokhara or Kathmandu due to delays or early return
Emergency evacuation, medical expenses, or helicopter rescue (if required)
Tips for guide, yoga instructor, porter, and driver
Any services not specifically mentioned in the Inclusions