During your stay, you will practice yoga in serene gardens, attend meditation sessions in peaceful monasteries, and receive personalized guidance to unlock inner calm. Excursions include visits to Pashupatinath Temple, Swayambhunath Stupa, Boudhanath Stupa, and Patan Durbar Square—where spirituality and history intertwine. Optional Ayurveda consultations and sound healing sessions further enrich the experience, making this retreat more than a holiday—it’s a journey of self-discovery.
Discover balance, peace, and transformation with the 10-Day Kathmandu Valley Healing & Yoga Retreat, a signature program by Himalayan Pilgrimage Journey. Nestled in the heart of Nepal’s spiritual center, this retreat combines ancient yogic practices, meditation, and holistic healing with cultural immersion across the holy sites of Nepal. It is an ideal journey for seekers wishing to harmonize body, mind, and spirit while exploring the beauty and sacred heritage of the Kathmandu Valley.
This unique retreat blends healing therapies, guided yoga sessions, breathing techniques (pranayama), and mindfulness practices led by experienced instructors. Each day offers a balanced routine of wellness, combined with excursions to UNESCO World Heritage sites, monasteries, and sacred temples. Whether you are embarking on a spiritual journey to Nepal, interested in Nepal cultural tours, or seeking a rejuvenating pilgrimage in the Himalayas, this program offers a transformative path designed for all levels of practitioners.
During your stay, you will practice yoga in serene gardens, attend meditation sessions in peaceful monasteries, and receive personalized guidance to unlock inner calm. Excursions include visits to Pashupatinath Temple, Swayambhunath Stupa, Boudhanath Stupa, and Patan Durbar Square—where spirituality and history intertwine. Optional Ayurveda consultations and sound healing sessions further enrich the experience, making this retreat more than a holiday—it’s a journey of self-discovery.
The retreat is crafted not only for wellness travelers but also for pilgrims who want to connect deeply with Nepal’s spiritual traditions. Set against the backdrop of Himalayan foothills and the timeless energy of Kathmandu, this 10-day program is a sacred pause from everyday life.
Plan your spiritual journey today with Himalayan Pilgrimage Journey and embrace the healing power of yoga, meditation, and Himalayan spirituality. Book now to begin your path to inner peace and renewal.
Pick-up from Tribhuvan International Airport by our team.
Transfer to the retreat center in the peaceful outskirts of Kathmandu Valley.
Evening orientation, gentle yoga, and meditation to relax after travel.
Overnight in Kathmandu.
Sunrise yoga and pranayama session.
Healthy vegetarian breakfast.
Guided visit to Swayambhunath Stupa, a sacred Buddhist site overlooking the valley.
Evening meditation with mantra chanting.
Overnight in Kathmandu.
Morning dynamic yoga session to energize the body.
Sound healing therapy / Reiki or Ayurveda consultation.
Afternoon visit to Boudhanath Stupa, one of the largest stupas in the world.
Evening mindfulness meditation near the stupa.
Overnight in Kathmandu.
Sunrise meditation and yoga session.
Visit Pashupatinath Temple, one of the holiest Hindu temples, and observe spiritual rituals.
Afternoon restorative yoga and group sharing session.
Overnight in Kathmandu.
Morning yoga flow and breathing techniques.
Visit Patan Durbar Square, a UNESCO World Heritage Site filled with temples and courtyards.
Afternoon healing workshop (Ayurveda, sound bath, or energy balancing).
Evening guided meditation.
Overnight in Kathmandu.
Early yoga and meditation session.
Day excursion to Bhaktapur, the cultural city of temples and traditional art.
Evening walking meditation in a quiet monastery courtyard.
Overnight in Kathmandu.
Morning transfer for a short hike to Nagarkot or Shivapuri Hills.
Outdoor yoga practice with Himalayan views.
Silent walking meditation and nature connection practices.
Return to retreat center, evening relaxation.
Overnight in Kathmandu.
Extended yoga and pranayama workshop in the morning.
Afternoon devoted to holistic healing (Ayurveda therapy, massage, or sound healing).
Evening journaling, mindfulness, and meditation circle.
Overnight in Kathmandu.
Morning yoga and deep meditation practice.
Reflection session on personal transformation during the retreat.
Closing ceremony with blessings from a local monk/teacher.
Farewell dinner with Nepali cultural performance.
Overnight in Kathmandu.
Final sunrise meditation and gratitude session.
Breakfast at the retreat center.
Transfer to the airport for onward journey.
End of the 10-Day Kathmandu Valley Healing & Yoga Retreat with peace, renewal, and clarity.
Nepal
, Kathmandu 
10 Days
Himalayan Retreat Package – Reconnect, Refresh & Reawaken
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Nepal
, Kathmandu 10 Days
Yoga and Wellness Tour
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