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This isn’t just a vacation — it’s a transformative retreat crafted to help you reconnect with yourself and the energy of the Himalayas. From gentle sunrise yoga sessions to healing therapies and monastery visits, every moment is infused with peace and purpose.
Rejuvenate your body, mind, and soul amidst the serene landscapes of the Kathmandu Valley — a region where ancient spirituality meets natural beauty. The 10-Days / 9-Nights Yoga Retreat by Himalayan Pilgrimage Journey offers a deeply immersive experience designed for those seeking inner peace, wellness, and conscious living.
Set in tranquil garden spaces and surrounded by lush hills, this retreat blends daily yoga and meditation with Ayurvedic healing, nature walks, and spiritual exploration. Guided by experienced yoga instructors and wellness therapists, you’ll experience a harmonious journey of detox, rejuvenation, and mindfulness.
This isn’t just a vacation — it’s a transformative retreat crafted to help you reconnect with yourself and the energy of the Himalayas. From gentle sunrise yoga sessions to healing therapies and monastery visits, every moment is infused with peace and purpose.
Each day of the retreat combines spiritual practice, healing experiences, and cultural immersion. Whether you’re a beginner or an experienced yogi, the program is thoughtfully designed to help you unwind, restore balance, and deepen self-awareness.
Garden & Valley Yoga Sessions: Practice asanas, pranayama, and meditation in serene natural settings surrounded by the Himalayas.
Ayurvedic Meals & Herbal Teas: Enjoy wholesome, plant-based meals designed to purify the body and enhance vitality.
Holistic Healing Therapies: Experience massage, Shirodhara, reiki, and Tibetan singing bowl therapy—a powerful combination for mind-body balance.
Spiritual Excursions: Visit sacred sites like the World Peace Pagoda, Swayambhunath Stupa, and local monasteries to immerse in Buddhist serenity.
Nature Walks & Mindfulness Practice: Gentle hikes through forests and rice terraces offer meditative moments of connection with nature.
Small-Group, Intimate Setting: A limited group size ensures personalized attention and a peaceful environment for inner growth.
Unlike commercial yoga holidays, this 10-day retreat focuses on authentic Himalayan wellness traditions. The combination of Hatha and restorative yoga, Ayurvedic nutrition, and energy healing sessions allows participants to release tension, increase clarity, and cultivate a sense of deep spiritual balance.
Evenings are dedicated to guided meditations, chanting, or yoga nidra, creating a perfect rhythm of rejuvenation and reflection. You’ll also have time for optional spa treatments, journaling, or simply enjoying the quiet ambiance of your retreat center.
Kathmandu Valley is more than a destination — it’s a spiritual landscape of enlightenment, home to centuries-old temples, prayer flags fluttering in the wind, and the gentle hum of mantras. Practicing yoga here brings a sense of sacred stillness and harmony that few places on Earth can match.
Through the teachings of mindfulness, self-care, and inner stillness, you’ll rediscover your natural rhythm and return home with a calmer mind and a renewed spirit.
Individuals seeking a wellness break or spiritual reset
Yoga enthusiasts and beginners looking for deeper practice
Wellness travelers interested in Ayurveda, meditation, and holistic healing
Those wishing to blend Nepal cultural tours with spiritual rejuvenation
Expert yoga instructors and wellness therapists
Serene retreat setting within the Kathmandu Valley
Authentic Ayurvedic and holistic healing programs
Personalized guidance in small groups
Seamless service and thoughtful curation by Himalayan Pilgrimage Journey
As the morning sun rises over the Himalayas and the valley comes alive with the sound of temple bells, you’ll begin each day with purpose and presence. This retreat is not about escape—it’s about awakening your inner light and rediscovering harmony within.
Step into a world of peace and renewal with the 10-Days / 9-Nights Yoga Retreat in Kathmandu Valley by Himalayan Pilgrimage Journey.
Plan your spiritual journey today and experience true Himalayan healing.
Upon arrival at Tribhuvan International Airport, you’ll be greeted by our friendly team and transferred to your peaceful retreat center nestled in the greenery of the Kathmandu Valley.
Evening orientation session with your yoga instructor and wellness guide.
Welcome herbal tea ceremony followed by a light Ayurvedic dinner.
Overnight at retreat center in Kathmandu Valley.
Morning Hatha yoga and guided meditation focusing on breath awareness.
Nutritious Ayurvedic breakfast followed by a short wellness talk on Ayurveda and body balance.
Afternoon rest or optional spa treatments (massage or Shirodhara).
Evening sound healing session using Tibetan singing bowls.
Early morning pranayama and stretching in a garden setting surrounded by birdsong.
Post-breakfast guided nature walk through local forests and villages.
Afternoon reiki healing and energy cleansing session.
Evening meditation focused on grounding and self-awareness.
Morning Vinyasa yoga flow to enhance strength and flexibility.
Midday visit to the World Peace Pagoda, a stunning monument overlooking the valley.
Silent meditation session at the pagoda for inner reflection.
Evening group discussion on The Philosophy of Yoga & Mindfulness Practice.
Early morning gentle yoga and breathing kriyas for internal cleansing.
Freshly prepared Ayurvedic detox meals and herbal teas throughout the day.
Afternoon Shirodhara and full-body massage therapy for deep relaxation.
Evening chanting and mantra session for emotional release and tranquility.
Morning meditation and mindful movement session.
After breakfast, visit Swayambhunath (Monkey Temple) or Kopan Monastery for a spiritual insight into Buddhist life.
Participate in a short group meditation with local monks (subject to monastery schedule).
Evening yoga nidra (guided deep relaxation) to restore energy.
Morning restorative yoga and gratitude meditation.
Midday free time for journaling, contemplation, or optional therapy sessions.
Evening Tibetan bowl healing and discussion on Mindfulness in Daily Life.
Morning dynamic yoga and chakra balancing practice.
Post-lunch guided reiki circle to enhance inner energy flow.
Free afternoon for relaxation or optional Ayurvedic spa treatments.
Evening group meditation and fire ceremony to release negativity and welcome renewal.
Sunrise yoga and meditation to integrate your 9-day practice.
Closing group circle: sharing experiences and intentions for continued practice.
Farewell Ayurvedic dinner under candlelight with live flute or chanting.
Final morning meditation and light yoga session.
Breakfast followed by heartfelt goodbyes.
Transfer to the airport for departure or onward travel.
Nepal
, Kathmandu 
10 Days
Himalayan Retreat Package – Reconnect, Refresh & Reawaken
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Nepal
, Kathmandu 10 Days
Yoga and Wellness Tour
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